Bill Moloney v3000m/4:00r...3 row
6,000m
Meters
26:53.0
Time
2:14.4
Pace
355
Calories
129
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 34:53.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 0 |
September 20, 2021 20:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.0 | 6,000m | 2:14.4 | 144 | 795 | 28 | 129 | |
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 27 | 126 | |
| r: 4:00 | 30m | ||||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 29 | 132 | |
| r: 4:00 | 116m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 30 | 134 | |
| r146m |
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Workout Graph
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DH 5k. 2.1 by KREW/LiveRowing