Bill Moloney v750m/2:00r...8 row
6,000
Meters
24:32.0
Time
2:02.6
Pace
384
Calories
144
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 38:32.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 103 |
September 22, 2021 18:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.0 | 6,000 | 2:02.6 | 190 | 939 | 28 | 144 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 937 | 29 | 130 | |
| r: 2:00 | 31 | ||||||
| 3:03.3 | 750 | 2:02.2 | 192 | 942 | 28 | 137 | |
| r: 2:00 | 28 | ||||||
| 3:03.6 | 750 | 2:02.4 | 191 | 941 | 29 | 143 | |
| r: 2:00 | 32 | ||||||
| 3:04.1 | 750 | 2:02.7 | 189 | 938 | 28 | 145 | |
| r: 2:00 | 31 | ||||||
| 3:04.1 | 750 | 2:02.7 | 189 | 938 | 29 | 147 | |
| r: 2:00 | 42 | ||||||
| 3:04.5 | 750 | 2:03.0 | 188 | 936 | 28 | 148 | |
| r: 2:00 | 26 | ||||||
| 3:03.7 | 750 | 2:02.4 | 191 | 940 | 28 | 150 | |
| r: 2:00 | 37 | ||||||
| 3:04.2 | 750 | 2:02.8 | 189 | 938 | 29 | 151 | |
| r227 |
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DH 5k 2.2. 8x750m by KREW/LiveRowing