Bill Moloney v3000m/2:00r...2 row
6,000m
Meters
28:05.5
Time
2:20.4
Pace
343
Calories
121
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 30:05.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 133 |
September 25, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:05.5 | 6,000m | 2:20.4 | 126 | 734 | 18 | 121 | |
| 14:03.1 | 3,000m | 2:20.5 | 126 | 734 | 18 | 117 | |
| r: 2:00 | 95m | ||||||
| 14:02.4 | 3,000m | 2:20.4 | 126 | 735 | 18 | 125 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 5K. 2.4. 2x3000m by KREW/LiveRowing