Bill Moloney v1500m/4:00r...4 row
6,000m
Meters
25:05.8
Time
2:05.4
Pace
379
Calories
142
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 37:05.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 0 |
September 27, 2021 20:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.8 | 6,000m | 2:05.4 | 177 | 909 | 26 | 142 | |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 26 | 136 | |
| r: 4:00 | 51m | ||||||
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 26 | 140 | |
| r: 4:00 | 50m | ||||||
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 26 | 146 | |
| r: 4:00 | 49m | ||||||
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 26 | 148 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH. 5k. 2.5 4x1500m by KREW/LiveRowing