Bill Moloney v2000m/5:00r...3 row
6,000m
Meters
26:33.8
Time
2:12.8
Pace
358
Calories
131
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 36:33.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 105 |
September 29, 2021 18:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.8 | 6,000m | 2:12.8 | 149 | 814 | 22 | 131 | |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 16 | 125 | |
| r: 5:00 | 443m | ||||||
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 22 | 133 | |
| r: 5:00 | 167m | ||||||
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 28 | 138 | |
| r610m |
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Workout Graph
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DH 5K. 3.1. 3x2k by KREW/LiveRowing