Bill Moloney v10c/1:05r...10 SkiErg
1,509
Meters
6:10.5
Time
2:02.7
Pace
100
Calories
140
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 1,777 |
| Overall Time | 20:18.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 49 |
| Stroke Count | 306 |
| Drag Factor | 70 |
September 29, 2021 19:00:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.5 | 1,509 | 2:02.7 | 189 | 971 | 49 | 140 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 900 | 45 | 121 | |
| r: 1:05 | 23 | ||||||
| 0:37.3 | 151 | 2:03.5 | 186 | 965 | 45 | 133 | |
| r: 1:12 | 38 | ||||||
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 45 | 140 | |
| r: 1:15 | 23 | ||||||
| 0:37.7 | 152 | 2:04.0 | 184 | 954 | 48 | 139 | |
| r: 1:17 | 34 | ||||||
| 0:35.9 | 149 | 2:00.4 | 200 | 1002 | 50 | 140 | |
| r: 1:42 | 37 | ||||||
| 0:37.0 | 151 | 2:02.5 | 190 | 972 | 50 | 142 | |
| r: 1:25 | 23 | ||||||
| 0:37.6 | 153 | 2:02.8 | 189 | 957 | 51 | 145 | |
| r: 1:54 | 24 | ||||||
| 0:35.8 | 147 | 2:01.7 | 194 | 1005 | 52 | 146 | |
| r: 1:25 | 23 | ||||||
| 0:37.1 | 150 | 2:03.6 | 185 | 970 | 52 | 151 | |
| r: 1:26 | 20 | ||||||
| 0:36.3 | 149 | 2:01.8 | 194 | 991 | 56 | 152 | |
| r: 1:27 | 23 | ||||||
| r268 |
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