Bill Moloney v600m/2:00r...10 row
6,000m
Meters
24:32.0
Time
2:02.6
Pace
384
Calories
135
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 42:32.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 109 |
October 01, 2021 12:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.0 | 6,000m | 2:02.6 | 190 | 952 | 28 | 135 | |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 28 | 123 | |
| r: 2:00 | 38m | ||||||
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 28 | 130 | |
| r: 2:00 | 31m | ||||||
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 28 | 132 | |
| r: 2:00 | 33m | ||||||
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 28 | 132 | |
| r: 2:00 | 49m | ||||||
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 28 | 134 | |
| r: 2:00 | 47m | ||||||
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 28 | 137 | |
| r: 2:00 | 63m | ||||||
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 29 | 136 | |
| r: 2:00 | 63m | ||||||
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 28 | 140 | |
| r: 2:00 | 41m | ||||||
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 28 | 141 | |
| r: 2:00 | 67m | ||||||
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 29 | 142 | |
| r432m |
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DH 5K. 3.2. 600m x 10 by KREW/LiveRowing