Bill Moloney v30:00/4:00r...2 row
9,781m
Meters
45:00.0
Time
2:18.0
Pace
568
Calories
128
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 49:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 109 |
October 02, 2021 09:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,781m | 2:18.0 | 133 | 758 | 26 | 128 | |
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 24 | 125 | |
| r: 4:00 | 34m | ||||||
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 28 | 134 | |
| r34m |
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Workout Graph
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DH 5K. 3.3 by KREW/LiveRowing