Bill Moloney 10x600m/2:00r row
6,000m
Meters
24:25.2
Time
2:02.1
Pace
388
Calories
151
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 44:25.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 106 |
October 15, 2021 12:02:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 6,000m | 2:02.1 | 192 | 961 | 28 | 151 |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 30 | 141 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 29 | 147 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 29 | 151 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 28 | 149 |
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 29 | 151 |
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 29 | 153 |
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 29 | 152 |
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 28 | 153 |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 29 | 156 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 29 | 159 |
| r390m |
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Workout Graph
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10x 600m @28. 2r
DF Open
5k-6