Bill Moloney v30:00/4:00r...2 row
9,989m
Meters
45:00.0
Time
2:15.1
Pace
590
Calories
153
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,999m |
| Overall Time | 49:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 113 |
October 16, 2021 10:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,989m | 2:15.1 | 142 | 787 | 25 | 153 | |
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 24 | 152 | |
| r: 4:00 | 10m | ||||||
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 28 | 156 | |
| r10m |
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Workout Graph
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30 min then 15 min
DF 110. @24. Then @28
DH rest =8 but I’m using 4