Bill Moloney v3:00/1:00r...5 SkiErg
4,602m
Meters
22:00.0
Time
2:23.4
Pace
258
Calories
134
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 38 |
| Stroke Count | 841 |
| Drag Factor | 62 |
October 17, 2021 05:52:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,602m | 2:23.4 | 119 | 708 | 38 | 134 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 35 | 113 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 37 | 124 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 39 | 126 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 41 | 139 | |
| r: 3:00 | 32m | ||||||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 38 | 146 | |
| r122m |
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Workout Graph
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