Bill Moloney 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
374
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 96 |
October 19, 2021 20:21:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 748 | 374 | 18 | 130 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 18 | 122 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 | 127 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 | 128 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 | 133 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 | 132 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 | 139 |
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Workout Graph
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