Bill Moloney 2x2000m/4:00r row
4,000m
Meters
16:56.4
Time
2:07.0
Pace
249
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 24:56.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 107 |
October 22, 2021 10:58:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000m | 2:07.0 | 171 | 887 | 26 | 155 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 26 | 152 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 27 | 158 |
| r36m |
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Workout Graph
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4x2k
5K-2 or 3
@26 r4. DF Open