Bill Moloney 2x3000m/6:00r row
6,000m
Meters
26:29.6
Time
2:12.4
Pace
360
Calories
142
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 32:29.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 109 |
October 23, 2021 10:59:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.6 | 6,000m | 2:12.4 | 151 | 818 | 27 | 142 |
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 27 | 140 |
| 13:13.1 | 3,000m | 2:12.1 | 152 | 821 | 27 | 145 |
| r257m |
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Workout Graph
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