Bill Moloney v5000m/4:43r...2 row
10,000m
Meters
45:46.7
Time
2:17.3
Pace
583
Calories
142
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 10,020m |
| Overall Time | 50:29.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 96 |
October 26, 2021 19:59:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:46.7 | 10,000m | 2:17.3 | 135 | 765 | 28 | 142 | |
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 28 | 138 | |
| r: 4:43 | 20m | ||||||
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 28 | 148 | |
| r20m |
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Workout Graph
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