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Bill Moloney 12x500m/1:00r row

6,000

Meters

24:30.7

Time

2:02.5

Pace

385

Calories

152

Heart Rate

Rest Distance331
Rest Time12:00.0
Overall Distance6,331
Overall Time36:30.7
Average Watts190
Calories Per Hour954
Stroke Rate29
Stroke Count724
Drag Factor109

October 29, 2021 12:52:54

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

12x. 500m. 1r
DF OPEN
@28

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.7 6,000 2:02.5 190 954 29 152
2:02.8 500 2:02.8 189 950 29 138
2:02.4 500 2:02.4 191 956 30 145
2:03.3 500 2:03.3 187 942 30 148
2:02.7 500 2:02.7 189 952 30 152
2:03.0 500 2:03.0 188 947 30 152
2:02.8 500 2:02.8 189 950 29 154
2:02.0 500 2:02.0 193 963 29 156
2:02.4 500 2:02.4 191 956 29 156
2:03.3 500 2:03.3 187 942 30 157
2:02.9 500 2:02.9 189 948 30 158
2:02.6 500 2:02.6 190 953 29 158
2:00.6 500 2:00.6 200 986 28 160
r331

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