Bill Moloney 3x2000m/3:00r row
6,000m
Meters
25:40.0
Time
2:08.3
Pace
371
Calories
154
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 31:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 119 |
October 30, 2021 11:27:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 6,000m | 2:08.3 | 166 | 869 | 26 | 154 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 27 | 150 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 27 | 153 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 27 | 160 |
| r62m |
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Workout Graph
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3 x 2000m @26. R3
5K split (2:09)