Bill Moloney v15:00/3:10r...3 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
141
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 6,852m |
| Overall Time | 37:23.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 120 |
October 31, 2021 06:11:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 25 | 141 | |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 25 | 139 | |
| r: 3:10 | 15m | ||||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 25 | 140 | |
| r: 4:13 | 19m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 149 | |
| r34m |
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Workout Graph
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15 min, 10min, 5min
5K+4, 5K+2, 5k
@open. DF Open