Bill Moloney 4000m row
4,000m
Meters
18:36.9
Time
2:19.6
Pace
230
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 130 |
November 03, 2021 07:29:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,000m | 2:19.6 | 129 | 742 | 18 | 134 |
| 18:36.9 | 4,000m | 2:19.6 | 129 | 742 | 18 | 134 |
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4k @18
5K+14