Bill Moloney 3x2500m/3:00r row
7,500m
Meters
33:54.5
Time
2:15.6
Pace
442
Calories
137
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 39:54.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 109 |
November 13, 2021 14:04:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.5 | 7,500m | 2:15.6 | 140 | 782 | 23 | 137 |
| 11:36.7 | 2,500m | 2:19.3 | 129 | 745 | 20 | 122 |
| 11:19.1 | 2,500m | 2:15.8 | 140 | 780 | 24 | 138 |
| 10:58.7 | 2,500m | 2:11.7 | 153 | 826 | 28 | 153 |
| r35m |
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Workout Graph
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3x2500 @20, 24, 28. R3
5K +12
5K+8
5K+4