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Bill Moloney 27:00 row

5,724m

Meters

27:00.0

Time

2:21.5

Pace

321

Calories

121

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate24
Stroke Count666
Drag Factor110

November 14, 2021 06:05:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

27 min. DF and @ open
1 min 5K+6
1 min 5K
1 min easy
Continuous

Splits

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,724m 2:21.5 124 725 24 121
1:00.0 208m 2:24.2 117 701 25 95
2:00.0 217m 2:18.2 132 755 26 113
3:00.0 163m 3:04.0 56 493 21 101
4:00.0 204m 2:27.0 110 678 27 105
5:00.0 229m 2:11.0 156 835 25 120
6:00.0 137m 3:38.9 33 414 18 106
7:00.0 222m 2:15.1 142 788 26 114
8:00.0 233m 2:08.7 164 864 28 127
9:00.0 197m 2:32.2 99 641 25 115
10:00.0 223m 2:14.5 144 794 23 119
11:00.0 234m 2:08.2 166 871 26 130
12:00.0 190m 2:37.8 89 606 22 117
13:00.0 226m 2:12.7 150 814 24 120
14:00.0 235m 2:07.6 168 878 28 135
15:00.0 192m 2:36.2 92 615 22 119
16:00.0 225m 2:13.3 148 808 24 125
17:00.0 229m 2:11.0 156 835 28 130
18:00.0 189m 2:38.7 88 601 23 119
19:00.0 225m 2:13.3 148 808 25 122
20:00.0 237m 2:06.5 173 893 27 136
21:00.0 190m 2:37.8 89 606 23 124
22:00.0 225m 2:13.3 148 808 26 128
23:00.0 237m 2:06.5 173 893 26 139
24:00.0 191m 2:37.0 90 610 22 127
25:00.0 224m 2:13.9 146 801 26 128
26:00.0 235m 2:07.6 168 878 26 139
27:00.0 207m 2:24.9 115 695 24 130

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Workout Graph

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