Bill Moloney v2000m/r...5 row
6,000m
Meters
26:37.6
Time
2:13.1
Pace
361
Calories
153
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 30:37.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 105 |
November 21, 2021 11:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.6 | 6,000m | 2:13.1 | 148 | 810 | 26 | 153 | |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 26 | 145 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 26 | 155 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | 160 | |
| r: 4:00 | 41m | ||||||
| 2:57.5 | 700m | 2:06.7 | 172 | 891 | 28 | 161 | |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 27 | 162 | |
| r41m |
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Workout Graph
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