Bill Moloney 3x3000m/3:00r row
9,000m
Meters
42:08.0
Time
2:20.4
Pace
528
Calories
142
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,088m |
| Overall Time | 48:08.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 128 |
November 22, 2021 11:08:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.0 | 9,000m | 2:20.4 | 126 | 734 | 19 | 142 |
| 13:55.7 | 3,000m | 2:19.2 | 130 | 745 | 18 | 133 |
| 14:47.6 | 3,000m | 2:27.9 | 108 | 672 | 19 | 144 |
| 13:24.8 | 3,000m | 2:14.1 | 145 | 799 | 22 | 150 |
| r88m |
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Workout Graph
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3x3k r3
@ 18. 20. 22
Pace. 5K +10. +8. +6