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Bill Moloney v1:00/r...35 row

7,004

Meters

35:00.0

Time

2:29.9

Pace

390

Calories

135

Heart Rate

Rest Distance365
Rest Time8:40.0
Overall Distance7,369
Overall Time43:40.0
Average Watts104
Calories Per Hour668
Stroke Rate24
Stroke Count857
Drag Factor110

November 24, 2021 12:36:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,004 2:29.9 104 668 24 135
1:00.0 213 2:20.8 125 720 27 108
1:00.0 230 2:10.4 158 840 27 124
r: 0:28 17
1:00.0 169 2:57.5 63 480 25 114
1:00.0 184 2:43.0 81 540 27 134
r: 1:04 116
1:00.0 225 2:13.3 148 780 25 125
1:00.0 237 2:06.5 173 840 27 139
r: 0:26 15
1:00.0 132 3:47.2 30 360 22 126
1:00.0 184 2:43.0 81 540 28 142
r: 0:24 13
1:00.0 205 2:26.3 112 660 25 126
1:00.0 244 2:02.9 188 900 27 142
r: 0:19 15
1:00.0 140 3:34.2 36 420 24 132
1:00.0 175 2:51.4 69 480 28 145
r: 0:44 11
1:00.0 214 2:20.1 127 720 24 127
1:00.0 238 2:06.0 175 900 25 141
r: 0:21 16
1:00.0 126 3:58.0 26 360 22 131
1:00.0 160 3:07.5 53 480 26 146
r: 0:33 42
1:00.0 179 2:47.5 74 540 16 129
1:00.0 230 2:10.4 158 840 28 128
r: 0:20 12
1:00.0 128 3:54.3 27 360 16 107
1:00.0 186 2:41.2 83 540 26 142
r: 0:26 15
1:00.0 206 2:25.6 113 660 23 132
1:00.0 240 2:05.0 179 900 25 146
r: 0:21 18
1:00.0 142 3:31.2 37 420 18 131
1:00.0 176 2:50.4 71 540 22 148
r: 0:30 8
1:00.0 203 2:27.7 108 660 21 129
1:00.0 238 2:06.0 175 900 24 143
r: 2:20 16
1:00.0 203 2:27.7 108 660 23 132
1:00.0 245 2:02.4 191 900 27 145
r: 0:05 10
1:00.0 196 2:33.0 98 600 23 139
1:00.0 242 2:03.9 184 900 28 149
r: 0:04 12
1:00.0 204 2:27.0 110 660 24 139
1:00.0 249 2:00.4 200 960 27 151
r: 0:10 18
1:00.0 191 2:37.0 90 600 24 140
1:00.0 247 2:01.4 195 960 28 151
r: 0:05 11
1:00.0 222 2:15.1 142 780 28 151
r365

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