Bill Moloney 8x750m/1:00r row
6,000m
Meters
25:46.9
Time
2:08.9
Pace
368
Calories
153
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 32:46.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 107 |
November 27, 2021 12:51:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 6,000m | 2:08.9 | 163 | 862 | 26 | 153 |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 27 | 147 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 27 | 148 |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 27 | 152 |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 27 | 152 |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 27 | 154 |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 27 | 156 |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 27 | 158 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 26 | 159 |
| r159m |
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Workout Graph
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8x 750 w 1r. @26
5K pace