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Bill Moloney 32:14 row

7,020m

Meters

32:14.2

Time

2:17.7

Pace

401

Calories

133

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate24
Stroke Count800
Drag Factor108

November 28, 2021 05:32:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

7000m by going 1 min Soft. Then 1 min Hard until 7000 is reached

Splits

Time Meters Pace Watts Cal/Hr S/M
32:14.2 7,020m 2:17.7 134 760 24 133
1:00.0 194m 2:34.6 95 625 26 97
2:00.0 227m 2:12.1 152 821 24 120
3:00.0 203m 2:27.7 108 673 25 118
4:00.0 227m 2:12.1 152 821 27 127
5:00.0 201m 2:29.2 105 662 25 118
6:00.0 231m 2:09.8 160 849 26 126
7:00.0 199m 2:30.7 102 651 24 124
8:00.0 233m 2:08.7 164 864 26 132
9:00.0 202m 2:28.5 107 667 24 124
10:00.0 237m 2:06.5 173 893 26 133
11:00.0 204m 2:27.0 110 678 23 130
12:00.0 238m 2:06.0 175 901 26 120
13:00.0 190m 2:37.8 89 606 22 126
14:00.0 237m 2:06.5 173 893 26 136
15:00.0 200m 2:30.0 104 656 24 126
16:00.0 234m 2:08.2 166 871 27 134
17:00.0 202m 2:28.5 107 667 23 130
18:00.0 237m 2:06.5 173 893 27 138
19:00.0 203m 2:27.7 108 673 24 137
20:00.0 239m 2:05.5 177 909 27 143
21:00.0 202m 2:28.5 107 667 23 137
22:00.0 241m 2:04.4 181 924 26 144
23:00.0 185m 2:42.1 82 582 20 135
24:00.0 234m 2:08.2 166 871 26 136
25:00.0 208m 2:24.2 117 701 24 140
26:00.0 242m 2:03.9 184 932 26 148
27:00.0 200m 2:30.0 104 656 22 143
28:00.0 240m 2:05.0 179 916 27 139
29:00.0 196m 2:33.0 98 635 23 142
30:00.0 242m 2:03.9 184 932 27 150
31:00.0 205m 2:26.3 112 684 24 148
32:00.0 248m 2:00.9 198 980 27 152
32:14.2 41m 2:53.1 67 531 15 153

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Workout Graph

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