Bill Moloney 2x2500m/3:00r row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
303
Calories
148
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 24:50.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 102 |
December 04, 2021 10:00:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 27 | 148 |
| 11:02.9 | 2,500m | 2:12.5 | 150 | 816 | 27 | 143 |
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 28 | 155 |
| r36m |
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Workout Graph
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Supposed to be
4x2500. R3
5K+4
5K+2
@26, 26, @28, @28