Sign Up

Bill Moloney 20:00 SkiErg

4,171m

Meters

20:00.0

Time

2:23.8

Pace

226

Calories

124

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate36
Stroke Count736
Drag Factor66

December 05, 2021 05:34:52

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

1 on 1 off
Get things moving slowly increase

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,171m 2:23.8 118 704 36 124
1:00.0 183m 2:43.9 79 573 36 88
2:00.0 206m 2:25.6 113 690 36 109
3:00.0 183m 2:43.9 79 573 32 107
4:00.0 211m 2:22.1 122 719 39 116
5:00.0 192m 2:36.2 92 615 33 113
6:00.0 214m 2:20.1 127 737 40 122
7:00.0 203m 2:27.7 108 673 37 120
8:00.0 220m 2:16.3 138 775 40 127
9:00.0 191m 2:37.0 90 610 34 118
10:00.0 219m 2:16.9 136 768 38 124
11:00.0 203m 2:27.7 108 673 36 120
12:00.0 227m 2:12.1 152 821 38 134
13:00.0 199m 2:30.7 102 651 35 127
14:00.0 228m 2:11.5 154 828 40 138
15:00.0 198m 2:31.5 101 646 36 129
16:00.0 231m 2:09.8 160 849 38 140
17:00.0 200m 2:30.0 104 656 35 134
18:00.0 233m 2:08.7 164 864 39 146
19:00.0 194m 2:34.6 95 625 33 135
20:00.0 237m 2:06.5 173 893 41 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.