Bill Moloney 7000m row

7,000m

Meters

31:29.6

Time

2:14.9

Pace

413

Calories

133

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate22
Stroke Count699
Drag Factor125

December 10, 2021 10:48:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

18-26. Changes on K
It for 5K +5-9

Splits

Time Meters Pace Watts Cal/Hr S/M
31:29.6 7,000m 2:14.9 142 789 22 133
4:43.5 1,000m 2:21.7 123 722 19 113
4:36.7 2,000m 2:18.3 132 754 20 122
4:34.4 3,000m 2:17.2 136 766 22 129
4:28.6 4,000m 2:14.3 144 797 24 134
4:18.8 5,000m 2:09.4 162 855 26 145
4:31.0 6,000m 2:15.5 141 784 19 139
4:16.6 7,000m 2:08.3 166 870 25 155

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Workout Graph

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