Bill Moloney 7000m row
7,000m
Meters
31:29.6
Time
2:14.9
Pace
413
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 125 |
December 10, 2021 10:48:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.6 | 7,000m | 2:14.9 | 142 | 789 | 22 | 133 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 | 113 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 20 | 122 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 22 | 129 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 24 | 134 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 26 | 145 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 19 | 139 |
| 4:16.6 | 7,000m | 2:08.3 | 166 | 870 | 25 | 155 |
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18-26. Changes on K
It for 5K +5-9