Bill Moloney 4x2500m/3:00r row
10,000m
Meters
44:09.9
Time
2:12.4
Pace
600
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 53:09.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 105 |
December 11, 2021 14:21:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.9 | 10,000m | 2:12.4 | 150 | 817 | 27 | 153 |
| 11:09.2 | 2,500m | 2:13.8 | 146 | 802 | 26 | 147 |
| 11:07.0 | 2,500m | 2:13.4 | 147 | 807 | 27 | 152 |
| 10:56.5 | 2,500m | 2:11.3 | 155 | 832 | 28 | 156 |
| 10:57.1 | 2,500m | 2:11.4 | 154 | 830 | 28 | 160 |
| r88m |
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Workout Graph
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4x2500. R3
5K+4
5K+2
@26, 26, @28, @28 mm