Bill Moloney v2500m/6:19r...2 row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
310
Calories
151
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 5,015m |
| Overall Time | 27:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 109 |
December 12, 2021 05:45:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 25 | 151 | |
| 10:45.5 | 2,500m | 2:09.1 | 163 | 859 | 25 | 149 | |
| r: 6:19 | 15m | ||||||
| 10:35.5 | 2,500m | 2:07.1 | 170 | 886 | 26 | 154 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.