Bill Moloney 6:00 row
1,194m
Meters
6:00.0
Time
2:30.7
Pace
64
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 103 |
December 18, 2021 13:46:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 27 | 109 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 79 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 106 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 32 | 104 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 114 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 130 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 125 |
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