Bill Moloney 8x750m/1:00r row
6,000m
Meters
25:18.0
Time
2:06.5
Pace
374
Calories
150
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 32:18.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 102 |
December 18, 2021 14:21:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 6,000m | 2:06.5 | 173 | 895 | 27 | 150 |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 27 | 138 |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 27 | 143 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 27 | 148 |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 27 | 148 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 27 | 153 |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 27 | 154 |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 27 | 158 |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 28 | 162 |
| r154m |
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Workout Graph
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8x 750 w 1r. @26
5K pace