Bill Moloney 5x1250m/3:00r row
6,250m
Meters
25:46.6
Time
2:03.7
Pace
400
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 37:46.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 106 |
December 20, 2021 12:51:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 6,250m | 2:03.7 | 185 | 935 | 25 | 158 |
| 5:10.3 | 1,250m | 2:04.1 | 183 | 929 | 25 | 154 |
| 5:11.0 | 1,250m | 2:04.4 | 182 | 925 | 25 | 156 |
| 5:10.8 | 1,250m | 2:04.3 | 182 | 926 | 26 | 159 |
| 5:07.7 | 1,250m | 2:03.0 | 188 | 946 | 26 | 161 |
| 5:06.9 | 1,250m | 2:02.7 | 189 | 951 | 27 | 164 |
| r86m |
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5x1250 m. r3
5K-5/6
DF & @. Open