Bill Moloney v500m/r...8 row
6,000m
Meters
27:39.5
Time
2:18.2
Pace
346
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:39.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 111 |
December 22, 2021 10:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.5 | 6,000m | 2:18.2 | 132 | 755 | 25 | 133 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | 129 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 26 | 126 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 142 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 26 | 130 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 145 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 25 | 127 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 152 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 26 | 139 |
| r0m |
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Workout Graph
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