Bill Moloney 6x1000m/1:00r row
6,000m
Meters
24:50.1
Time
2:04.1
Pace
382
Calories
157
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 29:50.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 104 |
December 23, 2021 19:19:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.1 | 6,000m | 2:04.1 | 183 | 929 | 26 | 157 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | 148 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 154 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 156 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 159 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 162 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | 163 |
| r81m |
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Workout Graph
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