Bill Moloney 3x2000m/1:30r row
6,000m
Meters
27:23.1
Time
2:16.9
Pace
350
Calories
136
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 30:23.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 124 |
December 24, 2021 11:41:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.1 | 6,000m | 2:16.9 | 136 | 769 | 20 | 136 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 20 | 136 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 20 | 137 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 20 | 138 |
| r35m |
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Workout Graph
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3x2000
r1:30
@20. 5K+8