Bill Moloney 12x250m/0:45r SkiErg
3,000m
Meters
12:52.7
Time
2:08.7
Pace
180
Calories
143
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,347m |
| Overall Time | 21:07.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 49 |
| Stroke Count | 638 |
| Drag Factor | 65 |
December 26, 2021 05:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 49 | 143 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 47 | 125 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 46 | 131 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 49 | 136 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 50 | 142 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 49 | 144 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 48 | 143 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 50 | 146 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 49 | 148 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 50 | 147 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 49 | 150 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 53 | 153 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 54 | 157 |
| r347m |
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12x250m. r45sec