Bill Moloney v1500m/8:12r...3 row
3,000m
Meters
13:29.0
Time
2:14.8
Pace
177
Calories
144
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 3,049m |
| Overall Time | 31:04.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 109 |
December 31, 2021 12:12:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 26 | 144 | |
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 26 | 139 | |
| r: 8:12 | 21m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 148 | |
| r: 6:11 | 14m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 153 | |
| r: 3:12 | 14m | ||||||
| r49m |
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Workout Graph
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Step Down Distance
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