Bill Moloney 2x15:00/3:00r row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
140
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 116 |
January 02, 2022 05:46:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 24 | 140 |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 23 | 129 |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 26 | 151 |
| r21m |
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Workout Graph
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2x15 3r
@22. @26