Bill Moloney 2x10:00/2:00r row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
261
Calories
149
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 110 |
January 07, 2022 14:11:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 29 | 149 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 29 | 141 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 30 | 157 |
| r25m |
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2x10 2r
Open split open rate. Make it anything u want. Great for an add on to a short workout