Bill Moloney 2x15:00/2:00r row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
140
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 136 |
January 08, 2022 10:59:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 21 | 140 |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 20 | 133 |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 22 | 148 |
| r20m |
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Workout Graph
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