Bill Moloney 2x4000m/2:00r row
8,000m
Meters
36:07.6
Time
2:15.4
Pace
472
Calories
141
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 38:07.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 109 |
January 15, 2022 11:26:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.6 | 8,000m | 2:15.4 | 141 | 784 | 22 | 141 |
| 18:03.5 | 4,000m | 2:15.4 | 141 | 784 | 22 | 140 |
| 18:04.1 | 4,000m | 2:15.5 | 141 | 784 | 22 | 142 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x4000m. @22. DF 110