Bill Moloney 3x4:00/1:30r SkiErg
2,666m
Meters
12:00.0
Time
2:15.0
Pace
156
Calories
144
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 38 |
| Stroke Count | 463 |
| Drag Factor | 67 |
January 16, 2022 05:25:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 38 | 144 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 38 | 136 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 38 | 145 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 40 | 151 |
| r50m |
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Workout Graph
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Used after a Row
Mix between speed and endurance
3x4min w/ 1:30r