Bill Moloney v5:00/2:00r...11 row
5,887m
Meters
25:00.0
Time
2:07.3
Pace
367
Calories
138
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 110 |
January 21, 2022 13:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,887m | 2:07.3 | 169 | 882 | 26 | 138 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 121 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 138 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 138 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 140 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 144 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 141 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 141 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 144 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 147 | |
| r: 2:00 | 50m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 147 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 151 | |
| r: 1:00 | 20m | ||||||
| r444m |
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Workout Graph
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5 min @18 2r
10x2min 1r