Bill Moloney v3:00/0:30r...6 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
139
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,984m |
| Overall Time | 36:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 117 |
January 22, 2022 17:00:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 23 | 139 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 144 | |
| r: 0:30 | 23m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 145 | |
| r: 1:30 | 24m | ||||||
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 20 | 134 | |
| r: 2:30 | 43m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 149 | |
| r: 0:30 | 11m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 145 | |
| r: 1:30 | 35m | ||||||
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 21 | 131 | |
| r136m |
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Workout Graph
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