Bill Moloney 3000m row
3,000m
Meters
13:57.6
Time
2:19.6
Pace
173
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 118 |
January 23, 2022 05:00:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,000m | 2:19.6 | 129 | 742 | 19 | 121 |
| 13:57.6 | 3,000m | 2:19.6 | 129 | 742 | 19 | 121 |
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