Bill Moloney 4x500m/2:00r SkiErg
2,000m
Meters
8:33.4
Time
2:08.3
Pace
121
Calories
146
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,280m |
| Overall Time | 14:33.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 41 |
| Stroke Count | 357 |
| Drag Factor | 67 |
January 23, 2022 05:27:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 41 | 146 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 43 | 142 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 42 | 146 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 42 | 150 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 41 | 149 |
| r280m |
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Workout Graph
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4x5k 2r