Bill Moloney 4x8:00/2:30r row
7,381m
Meters
32:00.0
Time
2:10.0
Pace
451
Calories
147
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,467m |
| Overall Time | 39:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 115 |
January 29, 2022 12:02:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,381m | 2:10.0 | 159 | 847 | 24 | 147 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 24 | 137 |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 24 | 143 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 24 | 151 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 24 | 158 |
| r86m |
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Workout Graph
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4x8min 2:30r @24