Bill Moloney v2000m/9:18r...3 row
4,500m
Meters
19:32.8
Time
2:10.3
Pace
274
Calories
143
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 4,528m |
| Overall Time | 38:40.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 114 |
January 30, 2022 05:44:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.8 | 4,500m | 2:10.3 | 158 | 844 | 25 | 143 | |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 25 | 138 | |
| r: 9:18 | 15m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 146 | |
| r: 9:50 | 13m | ||||||
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 25 | 148 | |
| r28m |
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Workout Graph
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DF Open
2k. 1K. 500m. 1K. 2K
Both 1k’s on the Ski Erg
All rests are 2:30